Workplace Wellness
Serve Your People, Serve Your Business.
The Mindfulness Masterclass
Does your work culture need a shot in the arm?
25+ years of tools and experience in one 75-minute class for you, your leaders or your whole team!
From the macro view of helping you and your employees (your business) handle adversity to the micro everyday check-ins that can transform habits, ease stress and change perspectives.
A class structure that allows for the situations specific to your business to be addressed through Q&A.
Shift the stagnant to the productive by understanding the mindset/emotional state congruence.
Your wellbeing is collective, your responsibility is unique.
The Cultural Change Package
Designed to support the implementation of mindfulness principles into your business a session at a time. This package supports individuals and building team culture, with an emphasis on applicable tools for the every day and time for Q&A’s. Sessions at intervals to suit your business, weekly or bi-monthly.
The Heart of the Matter Package
4 Module Mindfulness & Meditation Course
(60 - 90mins per session)
A Meditation Course for Your Team at intervals to suit your needs, weekly or bi-monthly.
Topics covered include Body Awareness, Breathing Techniques, Emotional regulation, The Art of Listening, Relating and Boundaries. With time for education and questions in each module, this practical and theoretical course is designed to give each participant ongoing tools to implement for the future.